A Functional Medicine Health Coach a Functional Medicine Health Coach specialising in midlife body composition for women 40-60.

I work with disciplined, high-effort women who are losing muscle and gaining stubborn fat despite doing everything they have been told to do. I help them understand why their body is responding differently now, and what actually works at this stage.

My approach is built around the hormonal physiology of midlife, not generic advice designed for a younger metabolism.